10 min. Yoga Energy Boost: Roar to Smile

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What do you want to get rid of, so you can smile more?

Get ready to roar! and let go of what you don’t need to carry in your heart anymore 🙂

In this practice we work with:

• guided meditation: connect to your heart
• mobility and flexibility in your spine and hips
• simha pranayama/ lion’s breath
• guided body awareness practice that awakens the inner smile