My mission is to bring

Wisdom in Movement

and thereby contribute to spread more

wellness and common humanity

in the world.

My mission is to spread
wellness in forms such as love, self-knowing and self-empowerment through asana, meditation, scripture, self-reflection exercises and healing, and
common humanity through my anthropological work and through mythology and wisdom from the yoga tradition.
Sankalpa – root intention
I teach and heal from my heart for the purpose of higher good.

I am a 200-hour certified yoga teacher and Reiki II therapist from Yandara Yoga Institute in Mexico,  a 50-hour yin yoga teacher certified from Yoga Collective in Denmark. I did the Rasa Yoga Online Training in 2018. In 2020 I will be a 300 hour Rasa Yoga teacher.


I am initiated in the healing energy Heartfelt Love by Rebekka Lassesen, and Intuitive Healing, Heart Healing and in holding energy fields by Marianne Lane. Read more about my healings by clicking here.


I am also a cultural anthropologist from the University of Aarhus. As a cultural anthropologist I am specialized in identity constructions, Maya ethnicity, Latin America and globalization.


I teach yoga from my heart, and I hope to inspire you to find your own yoga practice.

In my yoga classes we embody wisdom. I find it important to bring forth the stories and messages from yoga myths and scriptures, because they invite us to reflect on our own lives, and thereby they offer us the opportunity to learn about ourselves and to grow. Chanting, meditation and pranayama are always included in the studio classes I teach, because I consider it useful tools in the practice of cultivating unity, community, inner calmness and universal love.

My old blog is in English. It is a bit outdated, but feel free to have a look


Feel free to contact me if you are looking for a yoga teacher or a  healer  🙂


<3 Saprema ~ with love <3
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