My sankalpa is to bring Wisdom in Movement

and thereby contribute to spread more

wellness and compassion

wonder, joy and 



My mission
is to spread wellness
in forms such as love, self-knowing and self-empowerment
through asana, meditation, scripture, self-reflection exercises and healing,
and common humanity through anthropological work, mythology and wisdom of yoga
Sankalpa – root intention
I teach and heal from my heart for the purpose of higher good.

I am a 200-hour certified yoga teacher and Reiki II therapist from Yandara Yoga Institute in Mexico,  a 50-hour yin yoga teacher certified from Yoga Collective in Denmark. I did the Rasa Yoga Online Training in 2018. In 2021 I will be a 300 hour Rasa Yoga teacher.


My role as a yoga teacher and an anthropology melts together:

1) I am deeply dedicated to the study of yoga culture, spirituality and personal development, shadow work, mythology from all over the world, and tantric philosophy.

2) The wisdom unfolds in my body and through me.

3) My most honorable role is to communicate the intellectual as well as the embodied wisdom in a way that suits the context of my students and readers.



I am enrolled in the Modern Shamanistic School of Wisdom, and I am already initiated in Heartfelt Love Healing by Rebekka Lassesen, and Intuitive Healing, Heart Healing and in holding energy fields by Marianne Lane. Read more about my healings by clicking here.


I am also a cultural anthropologist from the University of Aarhus. As a cultural anthropologist I am specialized in identity constructions, Maya ethnicity, Latin America and globalization.


I teach yoga from my heart, and I hope to inspire you to find your own yoga practice. Currently I am studying Rasa Yoga 300 hours.

In my yoga classes we embody wisdom. I find it important to bring forth the stories and messages from yoga myths and scriptures, because they invite us to reflect on our own lives, and thereby they offer us the opportunity to learn about ourselves and to grow. Chanting, meditation and pranayama are always included in the studio classes I teach, because I consider it useful tools in the practice of cultivating unity, community, inner calmness and universal love.

My old blog is in English. It is a bit outdated, but feel free to have a look


Feel free to contact me if you are looking for a yoga teacher or a  healer  🙂


<3 Saprema ~ with love <3
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