The book every woman should read
The book every woman should read.
This book is a must-read if you are a woman and/or wish to understand the female body and psyche.
10. min Yoga Workout: Plank Practice
Click here to get a free workout: Weight-bearing exercises to cultivate strength and vitality.
Get rid of anger and stuff that makes you feel heavy, and get ready to smile with all parts of your being – free yoga class…
10 min. yoga workout: Wake up Your Body
Wake up your body, mind, and heart with this 10 min. yoga workout!
Yoga for Pelvic Floor Tension and Grounding
Free yoga video practice to connect with your heart, breath, and pelvis. Click to find out more…
10 min. Yoga Energy Boost: Vibrating Vitality
Click for a free online yoga class that can help you feel more alive!
Yoga for Menstrual Cramps
click to find a free yoga video for menstrual cramps
10. min Yoga Workout for Clear Intention
Click to get a free 10. min yoga workout
Awaken the Power of Your Womb
It’s time for self-care and for the awakening of the divine feminine – click to practice for free…
Fly to Higher Frequencies – 10 min. yoga workout class!
Learn how to do crow pose with this shot yoga workouts from Wisdom in Movement. Click to find out more!