Fly to Higher Frequencies – 10 min. yoga workout class!

Click here to practice a 10 min. yoga workout that brings you to bakasana – crow pose. Are you ready to fly?

If you subscribe to Wisdom in Movement on YouTube, you will get notified on your YouTube account as soon as I release the free video of the week!

• the short 10 min. workouts are published once a month. 
• once a month you get a full yoga practice,
• once a month you get a short practice honoring the sacred feminine,
• and once a month you get a video to inspire your life off the yoga mat.