Click here to practice a full vinyasa yoga class with me for free.


You get:

  • Storytelling: Listen to the story about the Phoenix – a story that can empower and inspire you, as you move through times of transition or personal transformation.
  • prāṇāyāma/ breath exercise 
  • mudrā/ energy seals
  • mantra/sacred sound
  • intention,
  • envisioning,
  • and an embodied flow that turns un the fire of your body, mind, and soul.


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