Phoenix Fiery Flow – Get a full yoga class for free!

Click here to practice a full vinyasa yoga class with me for free.

You get:

• Storytelling: Listen to the story about the Phoenix – a story that can empower and inspire you, as you move through times of transition or personal transformation.
• prāṇāyāma/ breath exercise 
• mudrā/ energy seals
• mantra/sacred sound
• intention,
• envisioning,
• and an embodied flow that turns un the fire of your body, mind, and soul.