Yoga for Pelvic Floor Tension and Grounding
Free yoga video practice to connect with your heart, breath, and pelvis. Click to find out more…
10 min. Yoga Energy Boost: Vibrating Vitality
Click for a free online yoga class that can help you feel more alive!
Phoenix Fiery Flow – Get a full yoga class for free!
Do you want a full vinyasa yoga class for free? and would you like to learn about the Phoenix, and receive inspiration for your personal transformation? Read here…
Dark Night – a Winter Solstice Meditation
free guidet meditation
to uncover the wisdom of the darkness