Whether you wish to relieve period cramps or optimize energy flow in svadhisthana cakra (2nd energy center) this class can guide you.

The pelvic rocking exercise can help you relieve pain in your low back and pelvis while awakening the flow of energy and calming your nervous system.

The front body stretch is a great counter activity to core exercises, and it can help you connect with and nourish your sexual organs.


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