Click here to open the video yoga practice.


Connect with your heart, breath, and pelvis.

Lean into the support of Mother Earth.

Move into soft and calming twists.

Relieve pain, tension, and stress. 

Listen to the repeating beat of life and allow it to soothe your body and mind.

Expand your capacity for compassion and love. 

Rest deeply.


You also get:

* Words on the wisdom of Mother Earth.

* Words on the wisdom of the sacred circle and spiral.

* Background

Music suggestion:

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